Genetic and Environmental Causes of Hair Loss

1)      Androgenic alopecia  (pattern baldness) is primarily hereditary. This is when follicles are sensitive to the presence of androgen hormones in the blood stream, causing the hair shafts to fall out. With a genetic condition using supplements to grow hair will probably not result in the type of hair restoration that the individual hopes to see.

2)      Environmental causes of hair loss can include stress, malnourishment, iron deficiency reaction to medications. According to Dr. Umar, Hair follicles can be one of the first areas of your body to respond to stressful life situations.  They enter a resting phases which can precipitate the loss of hair. If stress or medication is the primary cause of hair loss, limiting the exposure to these factors can be helpful.  If nutritional deficiencies are the main reason, then vitamins and supplements can certainly be used to grow hair.

Nutritional Supplements For Hair Growth

If you are wondering what types of vitamins and minerals can be taken to make hair grow, here is a list of nutritional supplements for hair growth to consider.

Vitamins To Help Grow Hair

1. Vitamin A is used to build new red blood cells which are needed to carry oxygen and nutrients to areas like the hair follicles
2. B Vitamins contribute to circulation, metabolism and cell division. In particular Biotin and folic acid (synthetic form of folate) are particularly helpful for hair growth.
3. Vitamin C supports collagen synthesis which is needed for healthy scalp tissue.  It also protects from free radicals
4. Vitamin E supports blood circulation and the absorption of oxygen

Minerals To Help Grow Hair

1. Iron is found in a structural protein within your hair follicles called ferritin. When your iron intake is low, your body will attempt to use iron sources from “less essential” regions like the hair follicles.
2. Zinc helps with basic functions of the body that are needed to grow hair. These include cell production, proper balance of hormones, protein synthesis and vitamin absorption.
3. Copper plays an important role in the production of melanin, the pigment that gives hair its color. It also stimulates the follicles to function at its best.
4. Silica is needed for the overall health of the follicles and scalp. It also contributes to hair length and strength.
5. Selenium is a micronutrient that enables the body to metabolize certain proteins, which are processes important for hair growth.

Vitamins and supplements are not a cure for baldness, but contribute to the healthy functioning of your body. This helps to optimize the ability of your hair to grow at a healthy rate. Ensuring an abundant supply helps to encourage and maintain this process.

If you are interested in taking vitamins and supplements to help grow your hair, be sure to speak to your doctor about which ones to take as well as dosages.