What is the Proper Dose of Vitamin A
Therefore, no supplement should be taken excessively in order to achieve a very specific objective. Too much Vitamin A (around 50,000 IU) supplement intake can create toxic effects and instead cause hair to shed.
Grow More Hair with Vitamin A
However, lowering the dosage intake can reverse this unwanted effect.
The recommended dosage is 5,000 IU. Eating a healthy and well rounded diet in the long term is always an ideal choice. Vitamin A is found in dairy, vegetables and fish.
If you are interested in taking supplements for the sake of convenience, be sure to speak to a doctor.

Vitamins & nutrition can help set the stage for hair health and growth. But they are not hair loss treatments in and of themselves
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